MEDITATION

Yogis, Buddhists, CEOs and celebrities alike attribute their success and happiness to it. Even scientists are discovering Meditation's secrets...


More and more clinical studies are documenting the specific ways that meditation may help people stay healthier, sharpen mental focus and gain more power over their emotions.



“We found that the health and wellbeing profile of people who had meditated for at least two years was significantly higher in the majority of health and wellbeing categories when compared to the Australian population.” - Dr Ramesh Manocha, Sydney Medical School   


Meditators are able to reduce chronic pain by more than 50%, while increasing daily function and markedly improving their moods, even 4 years after the completion of an 8-week training course.”Jon Kabat-Zinn, M.D. Stress Reduction Clinic, University of Massachusetts

“even short amounts of practice,” like 30 minutes of meditation per day, “can induce measurable changes in the brain” that can be tracked on a brain scanner. - World-renowned neuroscientist Richie Davidson at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison


A DRU Meditation class begins with an Activation to warm the body and raise energy levels then focuses on the hallmark of DRU, an EBR (Energy Block Release); sequences specifically designed to release stuck energy at all levels of our being and to directly influence the subtle energy channels. Once the body is activated and energy is flowing, total Relaxation is attainable. Only then can we truly discover the still-point within and begin to sit comfortably in Meditation.

BENEFITS


  • Reduces stress and tension
  • Eases back pain, headaches and other physical discomfort
  • Transforms painful emotions into positive resulting in a better mood
  • Eases negative thinking
  • Resolves conflicts more successfully, leading to better relationships
  • Makes you feel better about yourself and others
  • Improves your energy and vitality
  • Improves your community and society

CLASSES

@ ENSPIRA by Arlais, 
Sandgate Qld
BOOKINGS


Meditation

Wednesdays 7.00 - 8.00pm 


PRIVATE SESSIONS
Tailor-made to meet YOUR needs:
 in the privacy of your own home 
or in Nature - park, beach. 
1 hour exclusive 
1-on-1 or small group


DISCOVER  YOUR STILL-POINT ...

WORKSHOPS

 to suit your specific needs 

eg Relaxation for Students, Chill-out for Stressed Execs, Happy 

Mums-to-be. Relief from Back Pain. Tailor made specifically

 for YOUR exact needs.