Yogis, Buddhists, CEOs and celebrities alike attribute their success and happiness to it. Even scientists are discovering Meditation's secrets...
More and more clinical studies are documenting the specific ways that meditation may help people stay healthier, sharpen mental focus and gain more power over their emotions.
“We found that the health and wellbeing profile of people who had meditated for at least two years was significantly higher in the majority of health and wellbeing categories when compared to the Australian population.” - Dr Ramesh Manocha, Sydney Medical School
“even short amounts of practice,” like 30 minutes of meditation per day, “can induce measurable changes in the brain” that can be tracked on a brain scanner. - World-renowned neuroscientist Richie Davidson at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison
A DRU Meditation class begins with an Activation to warm the body and raise energy levels then focuses on the hallmark of DRU, an EBR (Energy Block Release); sequences specifically designed to release stuck energy at all levels of our being and to directly influence the subtle energy channels. Once the body is activated and energy is flowing, total Relaxation is attainable. Only then can we truly discover the still-point within and begin to sit comfortably in Meditation.
Wednesdays 7.00 - 8.00pm
to suit your specific needs
eg Relaxation for Students, Chill-out for Stressed Execs, Happy
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