Dru Meditation takes you deeply into the science of Meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. Dru uniquely makes a focus of the five koshas, which are the different levels through which we experience the world.
A class begins with an Activation to warm the body and raise energy levels then focuses on the hallmark of DRU, an EBR (Energy Block Release); sequences specifically designed to release stuck energy at all levels of our being and to directly influence the subtle energy channels. Once the body is activated and energy is flowing, total Relaxation is attainable. Only then can we truly discover the still-point within and begin to sit comfortably in Meditation.
Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. ~ Vimala Thaka
“We found that the health and wellbeing profile of people who had meditated for at least two years was significantly higher in the majority of health and wellbeing categories when compared to the Australian population.” - Dr Ramesh Manocha, Sydney Medical School