Why meditate?

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation can help you focus your mind, keep calm and feel positive and uplifted. Plus, it doesn’t need to take too long – even 10 minutes can make a huge difference.

Studies reveal meditation is beneficial in many aspect of our lives:

  • Generates positive emotions and wellbeing
  • Impacts positively on relationships
  • Improves our ability to problem solve
  • Empowers confidence to achieve
  • Reduces stress and alleviates anxiety
  • Improves quality of sleep
  • Increases happiness
  • Regulates blood pressure
  • Boosts the immune system

The most extensive longitudinal study (7 years) to date on how meditation improves your ability to focus was published in March 2018 in Springer's Journal of Cognitive Enhancement. It suggests that meditating has "the potential to alter longitudinal trajectories of cognitive change across a person's life." In other words, it could prevent age-related mental decline.

What is Dru Meditation?

If you’re feeling agitated, Dru Meditation will bring you calmness.

If you’re feeling exhausted, it will give you energy.

If you’re feeling anxious, it will bring you peace.

And most importantly, Dru Meditation will help you find that still place,

with its sense of fullness, achievement and its deep healing properties.

Dru define Meditation as the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body. In Dru Meditation you will learn to access a deep inner peace, no matter what challenges you may be facing in life. 

Dru Meditation, in common with many other types of meditation, starts with this gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.

Dru Meditation takes you deeply into the science of Meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. Dru uniquely makes a focus of these five koshas, which are the different levels through which we experience the world.

A class begins with an Activation to warm the body and raise energy levels then focuses on the hallmark of Dru, an EBR (Energy Block Release); sequences specifically designed to release stuck energy at all levels of our being and to directly influence the subtle energy channels. Once the body is activated and energy is flowing, total Relaxation is attainable. Only then can we truly discover the still-point within and begin to sit comfortably in Meditation. 

Tailored exclusively to YOUR needs.
In the privacy of your own home, in Nature or at the workplace? 
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Adding stillness to your day is perhaps the single most important thing you will ever do (aside from breathing!!!) The more we connect with the quiet, still place within, the more we understand about ourselves. The more we understand about ourselves, the kinder we become to ourselves and to others...

~ Deb Ryan

"When Irene introduced me to DRU she was a very understanding & knowledgeable teacher, explaining body movements & routines simply & easily so I could follow her lead. DRU has made a huge difference in every aspect of my life. Holistically I feel more in tune & balanced & knowing the routines & relaxations has definitely improved my life. I feel wonderful! Thank you."

 (a REFLEXOLOGIST who attended regular weekly classes)

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. ~ Vimala Thaka